<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>LOCO Roller Derby &#187; admin</title>
	<atom:link href="http://locorollerderby.com/author/admin/feed/" rel="self" type="application/rss+xml" />
	<link>http://locorollerderby.com</link>
	<description>Recreational Roller Derby League in London, Ontario, Canada!</description>
	<lastBuildDate>Mon, 09 Aug 2010 14:07:50 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>LOCO 1st Annual Skate-A-Thon and August Practice Schedule Changes</title>
		<link>http://locorollerderby.com/2010/08/09/loco-1st-annual-skate-a-thon-and-august-practice-schedule-changes/</link>
		<comments>http://locorollerderby.com/2010/08/09/loco-1st-annual-skate-a-thon-and-august-practice-schedule-changes/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 14:07:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://locorollerderby.com/?p=250</guid>
		<description><![CDATA[Our partner and practice space, the YMCA-Centre Branch, is doing some awesome renovating. For the next 6 weeks or so, we&#8217;re changing up our practices to accommodate some space changes, and to do some awesome cross-training!
This past Friday, our practice included a SPIN class for endurance cardio and leg strength training (bike work is the ]]></description>
		<wfw:commentRss>http://locorollerderby.com/2010/08/09/loco-1st-annual-skate-a-thon-and-august-practice-schedule-changes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LOCO for RibFest in London!</title>
		<link>http://locorollerderby.com/2010/07/27/loco-for-ribfest-in-london/</link>
		<comments>http://locorollerderby.com/2010/07/27/loco-for-ribfest-in-london/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 03:31:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://locorollerderby.com/?p=208</guid>
		<description><![CDATA[ 

Get LOCO at this year&#8217;s RibFest! Come meet some LOCO rollergirls around the lunch and supper hours, Thurs-Sunday, when we&#8217;ll be skating around the area nearby and have our team out there in force on Friday night from 7-9 PM.
If you see a LOCO rollergirl buzzing around the festival don&#8217;t be afraid to ask her for information about our league, ]]></description>
		<wfw:commentRss>http://locorollerderby.com/2010/07/27/loco-for-ribfest-in-london/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LOCO Roller Derby paints the town red with Pride London!</title>
		<link>http://locorollerderby.com/2010/07/20/loco-roller-derby-paints-the-town-red-with-pride-london/</link>
		<comments>http://locorollerderby.com/2010/07/20/loco-roller-derby-paints-the-town-red-with-pride-london/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 21:02:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://locorollerderby.com/?p=203</guid>
		<description><![CDATA[LOCO Roller Derby Paints the Town Ruby Red with Pride London!

Come out and cheer for LOCO Roller Derby and grab a free pass to try it out if you&#8217;ve never met us before as we pass you on the parade route as we show our Pride with Pride London!
When: July 25, 2010 (Sunday)
Time: 1 PM ]]></description>
		<wfw:commentRss>http://locorollerderby.com/2010/07/20/loco-roller-derby-paints-the-town-red-with-pride-london/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice Schedule and Thank you&#8217;s for a successful Open House</title>
		<link>http://locorollerderby.com/2010/06/27/practice-schedule-and-thank-yous-for-a-successful-open-house/</link>
		<comments>http://locorollerderby.com/2010/06/27/practice-schedule-and-thank-yous-for-a-successful-open-house/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 02:44:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LOCO Roller Derby Announcements]]></category>
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://locorollerderby.com/?p=199</guid>
		<description><![CDATA[Our Open House was a full success. We gave over 50 free passes out, and we met a lot of great women and men (and kids!) that are interested in roller skating, fitness, fun, and roller derby. Some were fans of contact roller derby that just wondered what the differences are between that and LOCO ]]></description>
		<wfw:commentRss>http://locorollerderby.com/2010/06/27/practice-schedule-and-thank-yous-for-a-successful-open-house/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LOCO Roller Derby Open House!</title>
		<link>http://locorollerderby.com/2010/06/13/loco-roller-derby-open-house/</link>
		<comments>http://locorollerderby.com/2010/06/13/loco-roller-derby-open-house/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 23:41:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://locorollerderby.com/?p=178</guid>
		<description><![CDATA[
Come meet LOCO Roller Derby! Ask us all the questions you might have, see what kind of skates and gear you need, meet some LOCO Roller Derby members and find out if recreational low-contact roller derby is right for you! If you want to come out and try it, ask for a free pass, tell ]]></description>
		<wfw:commentRss>http://locorollerderby.com/2010/06/13/loco-roller-derby-open-house/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
